Weigh In record (no journal entry) for 11 November 2020
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1061 kcal
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Fat: 43.93g | Prot: 116.54g | Carbs: 42.46g.
Breakfast: Ovo Cozido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Marilan Bolacha Água e Sal. more...
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Losing 0.2 kg a Week
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KarinaVasconc's Weight History
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