今天的早午餐用氣炸鍋跟電鍋
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1399 kcal
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Fat: 69.23g | Prot: 101.71g | Carbs: 90.01g.
Breakfast: 炒茄子, 雞腿(烤製或烘焙), 水煮蛋, 生鮮品 冷凍鹽味毛豆, 中華 嫩豆腐, 金針菇, 台糖 玉米粒. Dinner: 全家 烤多蛋白餐盒. Snacks/Other: YOKU MOKU 喜饌原味蛋捲. more...
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steady weight
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angie26501's Weight History
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