Weigh In record (no journal entry) for 12 November 2020
|
71.5 kg
Lost so far: 18.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1106 kcal
|
Fat: 31.32g | Prot: 104.89g | Carbs: 106.17g.
Breakfast: Bawang Merah, Bango Kecap Manis, Kobe Bon Cabe Sambal Tabur, Putih Telur, Daun Bawang. Lunch: Saori Saus Tiram, Tomat, Daun Bawang, Kecambah, Nasi Merah, Ikan Tongkol, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Daging Kornet, Telur, Remis Kukus atau Rebus. Snacks/Other: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Shake Chocomint, Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|