Weigh In record (no journal entry) for 18 October 2020
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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476 kcal
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Fat: 25.17g | Prot: 48.94g | Carbs: 14.47g.
Lunch: セブンイレブン 混ぜて食べる！たこときゅうりのキムチ和え, セブンイレブン サラダチキン ハーブ, ゆで卵, もやし, さんまの開き. Snacks/Other: 柿. more...
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Losing 10.5 kg a Week
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riceteishoku's Weight History
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