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yes pee no poo no no
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1311 kcal
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Fat: 81.47g | Prot: 84.44g | Carbs: 79.33g.
Breakfast: 蒸南瓜, 芝麻醬, 全脂牛奶. Lunch: 素炒芹菜, 魷魚, 壽喜燒（炒牛肉及蔬菜加醬油）, 炒高麗菜, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Fried Egg, Cooked Pumpkin, Radishes, Extra Virgin Olive Oil. Dinner: 油炸豆腐, 臭豆腐. Snacks/Other: 無糖豆漿, 香蕉. more...
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Losing 3.3 kg a Week
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aoitsukasa's Weight History
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