Weigh In record (no journal entry) for 12 November 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1933 kcal
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Fat: 51.19g | Prot: 63.51g | Carbs: 303.19g.
Breakfast: 해태 크림 웨하스, 집밥. Lunch: 집밥, 오테이스트 고등어김치찜. Dinner: 비빔국수. more...
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Losing 0.5 kg a Week
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