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이틀의 폭식인데 오ㅐ 살이빠질까?;;;
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50 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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673 kcal
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Fat: 17.71g | Prot: 56.72g | Carbs: 73.37g.
Lunch: 불고기, 토마토, 찹쌀떡, 매일 아몬드브리즈 오리지널, CGS 통밀베이글, 닭가슴살, 상추. Dinner: 애호박찌개. more...
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Losing 0.4 kg a Week
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