Weigh In record (no journal entry) for 11 November 2020
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1320 kcal
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Fat: 30.59g | Prot: 74.50g | Carbs: 200.34g.
Breakfast: Mel, Natural Life Granola Maçã e Mel, Banana Nanica, Itambé Iogurte Desnatado. Lunch: Lacta Lacta Intense 60% Cacau e Café , Sadia Mussarela, Da Terrinha Tapioca, Ovo, Brócolis Cozido, Seara Peito de Frango Desfiado. Dinner: Mangas, Sadia Mussarela, Seara Peito de Frango Desfiado, Brócolis. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Uvas. more...
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2330 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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