Weigh In record (no journal entry) for 12 November 2020
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1188 kcal
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Fat: 38.19g | Prot: 37.24g | Carbs: 187.11g.
Breakfast: 3 Желания Горчица Заправская, Красные Помидоры, Огурец (с Кожурой), Банан, Мёд, Грецкие Орехи, Яйцо, Макароны с Овощами, Макароны Жареные. Lunch: Виноград. Dinner: Курага. Snacks/Other: Щедрые Хлебцы с Паприкой и Чили , Coca-Cola Sprite, Coca-Cola Coca-Cola. more...
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Losing 2.8 kg a Week
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farisfaction's Weight History
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