프린세스 앵두공쥬's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

70.3 kg Lost so far: 9.4 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1009 kcal

Fat: 26.77g | Prot: 25.86g | Carbs: 117.87g. Breakfast: 해독쥬스. Lunch: 농심 육개장 사발면, 김밥천국 김밥. Dinner: 해독쥬스, 토마토, 야채샐러드 (드레싱없이), 굽네몰 닭가슴살 후랑크(양꼬치맛), 삼립 핫도그번. Snacks/Other: 맥심 모카골드라이트. more...

2303 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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프린세스 앵두공쥬's Weight History

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프린세스 앵두공쥬's Journal, 12 Nov 20

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프린세스 앵두공쥬's Weight History