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體脂21.6
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1144 kcal
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Fat: 68.13g | Prot: 69.13g | Carbs: 69.31g.
Breakfast: 林鳳營 低脂鮮乳, 拿鐵咖啡, Kirkland 去皮去骨鮭魚罐頭, 高麗菜, 雞蛋. Lunch: 油菜, 咖喱雞, 白飯. Dinner: 白蘿蔔, Enaak 韓式小雞麵（雞汁味）, 炸雞（加麵包糠）, 素雞, 義美 大黑豆干, 滷蛋. Snacks/Other: 夏威夷豆, 甜柿. more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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