Weigh In record (no journal entry) for 12 November 2020
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61.0 kg
Lost so far: 4.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1385 kcal
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Fat: 46.31g | Prot: 82.54g | Carbs: 163.55g.
Breakfast: 맥심 에스프레소 TOP, 대추토마토, 찐고구마. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 김치, 요리하다 매콤비빔 곤약면, 고등어구이, 밥, 쇠고기 미역국. Dinner: 사과, 피코크 유자 드레싱, 양상추, 대추토마토, 두부. more...
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Losing 2.1 kg a Week
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1127mk1127's Weight History
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