Weigh In record (no journal entry) for 11 November 2020
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2431 kcal
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Fat: 71.78g | Prot: 101.63g | Carbs: 337.36g.
Breakfast: Kellogg's Special K Classic, Realforno Frollini con Farina Integrale di Grano Saraceno, Fage Yogurt Greco Total 0%. Lunch: Carrefour Zucca a Cubetti, Olio Extra Vergine di Oliva, OrtoRomi Insalata, Valfrutta Ceci Cotti a Vapore, Barilla Mezze Maniche Rigate. Dinner: Mulino Bianco Baiocchi (9,3g), Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Bianco Tostato, Branzino, Findus Pisellini Primavera. Snacks/Other: Hero Barrette al Cioccolato Light, Beretta Prosciutto Crudo Stagionato, Pane Bianco Tostato, Banana. more...
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Losing 0.2 kg a Week
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distasimarco90's Weight History
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