Weigh In record (no journal entry) for 11 November 2020
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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598 kcal
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Fat: 11.79g | Prot: 52.54g | Carbs: 67.56g.
Breakfast: Suco de Limão, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma. Lunch: Hellmann's Ketchup, Frango Desfiado, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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