Weigh In record (no journal entry) for 09 November 2020
|
78.5 kg
Lost so far: 7.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1678 kcal
|
Fat: 87.34g | Prot: 94.70g | Carbs: 124.12g.
Lunch: Great Value Vegetable Medley, Kroger Salted Almonds, Heinz Tomato Ketchup, Scrambled Egg (Liquid Mixture). Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Pepper Steak, White Rice (Medium-Grain, Cooked) . Snacks/Other: Great Value Corn Chips. more...
|
|
1994 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Ker's Weight History
|