Weigh In record (no journal entry) for 11 November 2020
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74 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1653 kcal
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Fat: 60.64g | Prot: 65.96g | Carbs: 203.51g.
Breakfast: Bounty Bounty , Жареная Говядина (Только Постное), Слабое Кофе с Сахаром. Lunch: Бутерброд с Колбасой, Изюм, Bounty Bounty . Dinner: Мандарины, Пиво, Paulaner Пиво Светлое Нефильтрованное, Скумбрия Холодного Копчения, Pizza Mia Пицца с Колбасой. more...
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Gaining 0.3 kg a Week
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Talelina's Weight History
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