Weigh In record (no journal entry) for 10 November 2020
|
78.5 kg
Lost so far: 7.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1046 kcal
|
Fat: 30.78g | Prot: 88.17g | Carbs: 125.62g.
Breakfast: Cooked Corn (from Frozen), Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Earth The Santa Cruz Burrito. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Great Value Corn Chips. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Ker's Weight History
|