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🤦🏻♂️
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1017 kcal
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Fat: 13.87g | Prot: 27.00g | Carbs: 199.48g.
Breakfast: Café. Lunch: Macarrão sem Carne com Molho de Tomate, Legumes Cozidos. Dinner: Abacaxi, Legumes Cozidos, Arroz Branco (Cozido), Suco de Limão. Snacks/Other: Margarina, Vitarella Cream Cracker Tradicional, Leite com Chocolate, Banana Prata, Florestal Bala Mastigável, Café Brasileiro Café com Açúcar, Belvita Bolacha. more...
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Gaining 1.6 kg a Week
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