Weigh In record (no journal entry) for 11 November 2020
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88 kg
Lost so far: 19.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1386 kcal
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Fat: 70.81g | Prot: 91.43g | Carbs: 96.83g.
Breakfast: Jamón Serrano, La Serenísima Queso en Fetas Danbo, Gatorade Manzana, Aleluya Miel, Green Hills Té. Lunch: Tarta de Jamón y Queso, Milanesa de Pollo al Horno. Dinner: Grido Bombón Crocante, Morrón, Coliflor Cocido (Fresco), Brócoli Cocido (sin Grasa Añadida en la Cocina), Milanesa de Pollo al Horno, Palta. more...
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Losing 0.7 kg a Week
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sebas1805's Weight History
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