Weigh In record (no journal entry) for 12 November 2020
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1343 kcal
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Fat: 39.11g | Prot: 135.77g | Carbs: 109.54g.
Breakfast: Русское Море Кета на Пару, Брокколи на Пару, Беларусь Сыр Фитнес-Лайт 25%, Макароны Отварные. Lunch: Курица в сметане с булгуром. Snacks/Other: Болгарский Перец. more...
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Losing 2.8 kg a Week
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Vanina_Ma's Weight History
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