Weigh In record (no journal entry) for 11 November 2020
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1909 kcal
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Fat: 53.05g | Prot: 175.14g | Carbs: 191.48g.
Breakfast: Arándanos, Clara de Huevo, Avena, Royal Polvo para Hornear, Harina de Almendras, Pulver Ovoalbumen, Moras, Huevo, Naranjas. Lunch: Rúcula, Albahaca, Tomates, Cebollas, Lechuga, Pechuga de Pollo (sin Comer la Piel). Dinner: Albahaca, Cebollas, Tomates, Lechuga, Rúcula, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Uvas Pasas (sin Semillas), Granix Fibra Total, Moras, Harina de Almendras, Avena, Pulver Ovoalbumen, Royal Polvo para Hornear, Naranjas, Huevo. more...
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steady weight
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