Weigh In record (no journal entry) for 11 November 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1209 kcal
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Fat: 35.74g | Prot: 68.68g | Carbs: 163.70g.
Breakfast: Tirolez Manteiga com Sal, Linea Sucralose, Italac Leite Integral, Bauducco Torrada Integral. Lunch: Brócolis Cozido, Abobrinha Cozida, Alface, Chuchu Cozido, Cenouras, Beterraba Cozida, Sadia Filé de Peito. Dinner: Alface, Beterraba Cozida, Batata Assada (Cozinhado sem Gordura Adicionada), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Aurora Linguiça Toscana. Snacks/Other: Ceifeiro Semente de Chia, Quaker Farinha de Aveia Integral , Jasmine Granola Integral Mel e Frutas com Castanha do para, Banana Prata, Mamão Papaia. more...
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186 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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CaroluzR's Weight History
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