Weigh In record (no journal entry) for 11 November 2020
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71.8 kg
Lost so far: 52.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1380 kcal
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Fat: 26.00g | Prot: 101.47g | Carbs: 145.19g.
Breakfast: Fruta Brasileira Açaí Zero, Integralmedica Whey 3W, Polenguinho Polenguinho Light, Bauducco Torrada Integral. Lunch: Oggi Picolé Zero de Limão , Filé de Frango Grelhado, Liza Molho para Salada Queijos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tepan Yaki Anchova. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Integralmedica Whey 3W, Banana Prata, Oggi Picolé Zero Coco Ao Leite, Fruittella Life Zero Açúcar, Queijo Branco, Camil Biscoito de Arroz Integral com Pimenta. Snacks/Other: Polenguinho Polenguinho Light, Marilan Magic Toast Light, Integralmedica Whey 3W, Maçã, Banana Prata, Arcor Pirulito 7 Belo Framboesa. more...
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2141 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours, Grocery Shopping - 1 hour, Desk Work - 8 hours, Apple Health - 1 hour. more...
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Losing 2.8 kg a Week
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