Weigh In record (no journal entry) for 11 November 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2020:
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1764 kcal
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Fat: 69.71g | Prot: 151.00g | Carbs: 131.64g.
Breakfast: Caffeine Army SuperCoffee. Dinner: Coca-Cola Coca-Cola Zero (Lata), Picles, Wickbold Pão de Hambúrguer com Gergelim, Seletti Batata Rústica, Queijo Cheddar, Hambúrguer Caseiro, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Salada de Folhas, Pullman Pão Integral 12 Grãos, Sadia Peito de Peru Defumado (40g), Probiótica 100% Pure Whey, Lindt Chocolate Amargo Excellence 70% Cocoa Intense Dark, Probiótica 100% Pure Whey. more...
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2237 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cassiomaciel's Weight History
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