Flor Velazco's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

71.5 kg Lost so far: 21.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

274 kcal

Fat: 0.60g | Prot: 8.90g | Carbs: 59.72g. Breakfast: Tregar Yogur Descremado. Snacks/Other: Arrocitas Galletas de Arroz Integral Yamani, Mate. more...

2021 kcal

Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Flor Velazco's Weight History

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Flor Velazco's Journal, 11 Nov 20

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Flor Velazco's Weight History