Weigh In record (no journal entry) for 11 November 2020
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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737 kcal
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Fat: 28.16g | Prot: 40.67g | Carbs: 81.80g.
Breakfast: Salatalık (Soyulmuş), Mandalina, İçim Süzme Peynir, Haşlanmış Yumurta, Lavaş. Dinner: Kuru Patlıcan Dolması, Karışık Yeşil Salata, Yulaf Lapası. more...
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Losing 0.1 kg a Week
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dnzklc123's Weight History
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