Weigh In record (no journal entry) for 11 November 2020
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1389 kcal
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Fat: 71.00g | Prot: 90.14g | Carbs: 93.22g.
Breakfast: Творог 5%. Lunch: Огурец (с Кожурой), Плов с Курицей. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Му-Му Салат из Кальмаров. Snacks/Other: Плов с Курицей, Чай, Кофе. more...
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Losing 2.8 kg a Week
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harlanova0inna's Weight History
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