Weigh In record (no journal entry) for 11 November 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2095 kcal
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Fat: 80.11g | Prot: 157.41g | Carbs: 175.27g.
Breakfast: Carrefour Pão Caseiro, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Doces Santo Antônio Pasta de Amendoim Integral, Whey Protein Concentrado 80%, Da Terrinha Tapioca, Leite UHT Integral, Omelete ou Ovos Mexidos. more...
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Gaining 0.1 kg a Week
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thialbino10's Weight History
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