Weigh In record (no journal entry) for 11 November 2020
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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829 kcal
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Fat: 36.95g | Prot: 44.57g | Carbs: 83.88g.
Lunch: Canela, Manzana Verde, Tomates, Clara de Huevo, Aceite de Oliva Extra Virgen, Lenguado al Horno o a la Parrilla, La Serenísima Ricotta Magra, Zanahoria. Dinner: San Alfonso Pan de Molde de Salvado, Aceitunas Verdes, Aceite de Oliva Extra Virgen, Clara de Huevo, Huevo, Lenguado al Horno o a la Parrilla, Tomates. Snacks/Other: Nuez, AdeS Anana, Nutri Foods Corn Flakes sin Azucar. more...
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Losing 3.5 kg a Week
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