Weigh In record (no journal entry) for 11 November 2020
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1520 kcal
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Fat: 56.23g | Prot: 110.35g | Carbs: 143.11g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Putz Pasta de Amendoim Cookies & Cream, Apti Aveia em Flocos Finos, Banana Nanica, Ovo, Café. Lunch: Melão Amarelo, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Ravioli com Recheio de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Frango Grelhado. Snacks/Other: Pão de Queijo, Café. more...
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1912 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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agathacath's Weight History
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