Weigh In record (no journal entry) for 11 November 2020
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62 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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967 kcal
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Fat: 36.39g | Prot: 36.13g | Carbs: 128.55g.
Breakfast: Café com Leite Desnatado, Sadia Mortadela Defumada, Ovo Mexido, Pão Francês. Lunch: Sabor da Terra Semente de Chia, Melão, Vigor Requeijão Light, Suco de Uva, Filé de Peixe no Forno ou Grelhado, Vagem Cozida, Chuchu Cozido, Salada de Alface com Vegetais Variados. Dinner: Laranjas, Sopa de Legumes. Snacks/Other: Jasmine Rosquinhas de Coco Zero Açúcar, Cafezinho, Cafezinho, Melão Amarelo. more...
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Gaining 0.2 kg a Week
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Eliana MS's Weight History
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