Weigh In record (no journal entry) for 11 November 2020
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64 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1390 kcal
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Fat: 101.26g | Prot: 76.31g | Carbs: 46.03g.
Breakfast: Santa Helena Amendoim Torrado e Salgado, Ovo Cozido. Lunch: Perdigão Linguiça Mista Churrasco, LAR Brócolis , Feijão Carioca. Dinner: Sadia Presunto Cozido Magro, Ovo Frito. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Kiwi, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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Losing 0.7 kg a Week
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