Weigh In record (no journal entry) for 11 November 2020
|
61.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
441 kcal
|
Fat: 16.10g | Prot: 18.06g | Carbs: 55.60g.
Breakfast: Майонез, Село Зеленое Сыр Гауда Премиум, Мягкая Белая Булка, Кофе с Молоком и Сахаром. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Элли Проф's Weight History
|