Weigh In record (no journal entry) for 11 November 2020
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122.9 kg
Lost so far: 0 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1361 kcal
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Fat: 39.94g | Prot: 72.20g | Carbs: 185.44g.
Breakfast: Café, Queijo Minas, Bom Gosto Pão de Leite. Lunch: Banana Prata, Molho Vinagrete, Beterrabas, Ovo Mexido, Arroz Parboilizado Cozido, Alface, Feijão Preto Cozido. Dinner: Dafruta Suco de Caju, Mamão Formosa, Batata Doce, Beterraba Cozida, Sadia Filé de Peito de Frango, Alface. Snacks/Other: Alface, Queijo Minas, Bom Gosto Pão de Leite, Banana Prata. more...
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Losing 8.9 kg a Week
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marineidemarins's Weight History
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