nastya1993_70's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

63.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

969 kcal

Fat: 39.24g | Prot: 86.32g | Carbs: 65.06g. Lunch: Barilla Макароны Отварные, Сыр Российский, Куриное Филе Вареное. Dinner: Макароны Отварные, Котлета Свиная. Snacks/Other: Vici Лосось Слабосоленый, Молочные Горки Творог 5%, Грейпфрут. more...

1545 kcal

Exercise: Resting - 14 hours and 42 minutes, Sleeping - 9 hours and 18 minutes. more...

Losing 0.1 kg a Week

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nastya1993_70's Journal, 11 Nov 20

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nastya1993_70's Weight History