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nastya1993_70
Journal
11 Nov 20
nastya1993_70's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
63.8 kg
Lost so far:
6.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
969 kcal
Fat: 39.24g | Prot: 86.32g | Carbs: 65.06g.
Lunch:
Barilla Макароны Отварные, Сыр Российский, Куриное Филе Вареное.
Dinner:
Макароны Отварные, Котлета Свиная.
Snacks/Other:
Vici Лосось Слабосоленый, Молочные Горки Творог 5%, Грейпфрут.
more...
1545 kcal
Exercise:
Resting - 14 hours and 42 minutes, Sleeping - 9 hours and 18 minutes.
more...
Losing 0.1 kg a Week
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nastya1993_70's Weight History
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