Weigh In record (no journal entry) for 11 November 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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222 kcal
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Fat: 6.71g | Prot: 23.49g | Carbs: 16.56g.
Lunch: Músculo Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Gaining 1.3 kg a Week
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leticia3257's Weight History
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