Weigh In record (no journal entry) for 11 November 2020
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80.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1005 kcal
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Fat: 27.33g | Prot: 51.38g | Carbs: 140.86g.
Breakfast: SP Bolacha Água e Sal, Maçã, Activia Shot Diário Probióticos. Lunch: Bife de Carne de Vaca, Arroz Branco (Longo, Cozido), Alface Americana, Feijão Preto Cozido. Snacks/Other: SP Bolacha Água e Sal. more...
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2326 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 25 minutes. more...
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Losing 1.4 kg a Week
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mariliavasconcelos's Weight History
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