jde268's Journal, 11 Nov 20

jde268's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2020

83.9 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

541 kcal

Fat: 12.32g | Prot: 36.69g | Carbs: 74.62g. Breakfast: Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Wendy's Chili (Large). Snacks/Other: White Grapes, Pistachio Nuts, Grapes, Strawberries, Oranges. more...

2082 kcal

Exercise: Power walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jde268's Weight History

View Complete History

jde268's Journal, 11 Nov 20

Submit a Comment

jde268's Weight History