Weigh In record (no journal entry) for 11 November 2020
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80.9 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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770 kcal
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Fat: 39.37g | Prot: 35.54g | Carbs: 70.41g.
Breakfast: Poços de Caldas Requeijão Cremoso, Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Joelho de Porco, Repolho. Snacks/Other: Mangas, Marilan Biscoito de Leite, Café com Açúcar. more...
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Losing 0.5 kg a Week
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mirian47's Weight History
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