Weigh In record (no journal entry) for 11 November 2020
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84.4 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2487 kcal
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Fat: 123.42g | Prot: 217.07g | Carbs: 123.54g.
Breakfast: Gold Nutrition Whey Protein, Star Nutrition Creatine Monohydrate, Mate Amargo. Lunch: Tapa de Asado, COTO Arvejas Secas Remojadas, Huevo Duro, Garbanzos Cocidos. Snacks/Other: Royal Gelatina Light Frutos Rojos, Manzana, Star Nutrition Creatine Monohydrate. more...
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2936 kcal
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Exercise:
Cardio - 30 minutes, Squats (Legs) - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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MauGarcia1986's Weight History
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