Weigh In record (no journal entry) for 11 November 2020
|
49.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1748 kcal
|
Fat: 46.39g | Prot: 80.86g | Carbs: 220.91g.
Breakfast: Café Gold Café Primera Selección, Kingsbury Pan Perfecto, Palta Hass, PF Pechuga de Pollo Cocida (11g). Lunch: Hoffmann Pure de Papas, Clara de Huevo, Clara de Huevo, Espinacas, Mi Tierra Aceite de Coco, Iansa Lentejas, Super Pollo Pechuga Deshuesada. Dinner: Colun Queso Rallado Reggianito, Cintazul Huevos, Vivo Farfalle. Snacks/Other: Marco Polo Terra Popcorn Endulzadas, Sanissimo Salmas Horneadas, Palta Hass, Savory Mini Crocanty, Marco Polo Terra Popcorn Endulzadas, Sanissimo Salmas Horneadas, Danone Yogurt Light & Free, Kellogg's Zucaritas . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floherranz's Weight History
|