Weigh In record (no journal entry) for 11 November 2020
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73.0 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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961 kcal
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Fat: 58.23g | Prot: 70.17g | Carbs: 37.74g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Hellmann's Real Mayonnaise, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Boar's Head Corned Beef Top Round. Dinner: Great Value Sliced Carrots, GFS Meatballs. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Pure Nature Organic Whole Strawberries. more...
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1972 kcal
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Exercise:
Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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