Weigh In record (no journal entry) for 11 November 2020
|
63.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
775 kcal
|
Fat: 22.72g | Prot: 74.24g | Carbs: 63.40g.
Breakfast: Банан, Савушкин Продукт Творог Рассыпчатый 0,1%, Сыр Сулугуни. Lunch: Bombbar Протеиновый Батончик Малиновый Чизкейк , Куриное Филе, Гречка Вареная, Сыр Сулугуни. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arina1509021's Weight History
|