Weigh In record (no journal entry) for 11 November 2020
|
70.2 kg
Lost so far: 13.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1637 kcal
|
Fat: 46.18g | Prot: 96.83g | Carbs: 223.87g.
Breakfast: Buah Anggur, Kerupuk Asin, Sayur Campuran, ABC Sardines Saus Ekstra Pedas, Telur Goreng, Perkedel Kentang. Dinner: Superindo Kerupuk Kemplang Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Superindo Kerupuk Kemplang Panggang, Daun Ubi Jalar, Ikan Sarden dalam Minyak (Kalengan), Ayam Panggang, Tahu Kukus, Sayur Campuran. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|