Weigh In record (no journal entry) for 11 November 2020
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77.5 kg
Lost so far: 8.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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809 kcal
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Fat: 31.86g | Prot: 51.26g | Carbs: 84.56g.
Breakfast: Mangga, Herbalife F1, HPAI Kopi. Dinner: Telur, Mentimun (dengan Kulit), Saus Tomat, Selada, Tempe, Putih Telur. Snacks/Other: Pisang Goreng, L'Agie Peanut Pie. more...
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Losing 0.4 kg a Week
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Elly Idham's Weight History
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