Weigh In record (no journal entry) for 11 November 2020
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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3357 kcal
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Fat: 129.53g | Prot: 112.23g | Carbs: 439.50g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Castagne Arrosto, Grana Padano Grana Padano Grattugiato , Agromonte Passata di Pomodorino Ciliegino, Rana Rustici Tortelloni Ricotta e Spinaci. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Pecorino, Cotoletta Impanata o Filetto di Pollo, Patatine Fritte. Snacks/Other: Banana Bread, Conad Cookies Mini , Tsunami Nutrition Isowhey Zero, Monster Energy Ultra, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pasticcini. more...
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2497 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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