Weigh In record (no journal entry) for 11 November 2020
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58.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1165 kcal
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Fat: 48.01g | Prot: 87.50g | Carbs: 95.55g.
Breakfast: Café (Infusão), Xilitol, Nestlé Leite Ninho, Pão Francês, Ovo Frito. Lunch: Carne Moída Refogada, Macarrão Integral Cozido, Hemmer Maionese com Toque de Alho, Heinz Ketchup, Tirolez Queijo Parmesão Ralado. Dinner: Carne Moída Refogada, Bimbo Rap10 Integral, Walmart Queijo Mussarela, Homemade Cebola Caramelizada. more...
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1784 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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camilagandrade's Weight History
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