Weigh In record (no journal entry) for 11 November 2020
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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586 kcal
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Fat: 28.90g | Prot: 27.46g | Carbs: 59.36g.
Breakfast: Rafadan Yumurta, Tam Buğday Ekmeği, Bal, Torku Beyaz Peynir, Siyah Zeytin, Pekmez, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Tahinli Çörek, Kırmızı Lezzetli Elma. more...
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Losing 1.4 kg a Week
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fitkalbet's Weight History
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