Weigh In record (no journal entry) for 11 November 2020
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56 kg
Lost so far: 13.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1176 kcal
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Fat: 46.32g | Prot: 67.45g | Carbs: 114.42g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Щелковохлеб Хлеб Тостовый, Cheese Gallery Light Slices. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%. Dinner: Карбонара. Snacks/Other: Bombbar Протеиновый Батончик Coconut Cake. more...
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Losing 0.7 kg a Week
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esstranna's Weight History
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