Weigh In record (no journal entry) for 11 November 2020
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1557 kcal
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Fat: 56.46g | Prot: 60.96g | Carbs: 164.03g.
Breakfast: Café Expresso, Lugen Semente de Chia, Melão, Pão Integral, Canto de Minas Queijo Minas Padrão Curado , Ovo Frito. Lunch: Polenta no Forno ou Fervida, Camil Feijão Preto Temperado Cozido, Maxixe, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Couve Manteiga Crua. Dinner: Skol Cerveja, Milho Verde Cozido, Aurora Linguiça Calabresa. Snacks/Other: Milho Verde Cozido, Ameixas, Activia Ameixa. more...
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3007 kcal
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Exercise:
Aerobics - 40 minutes, Gym - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dirley Cardozo's Weight History
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